what is diet? why is it done?
The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits for weight loss, blood sugar control, and some neurological conditions. The diet typically involves reducing carbohydrate intake to below 50 grams per day and increasing fat intake to a level that puts the body into a metabolic state called ketosis.
In ketosis, the body produces ketones from fat instead of using glucose from carbohydrates as its primary source of energy. This shift in metabolism can help to burn stored body fat for energy and may also lead to reduced hunger and improved insulin sensitivity.
Foods that are typically allowed on a ketogenic diet include meat, fish, eggs, cheese, nuts, seeds, oils, and low-carbohydrate vegetables like spinach and broccoli. Foods that are generally avoided on the diet include sugar, grains, fruit, and starchy vegetables like potatoes and corn.
The ketogenic diet has been shown to have potential benefits for weight loss, type 2 diabetes, epilepsy, and some neurological disorders. However, it may not be suitable for everyone, and it’s important to consult with a healthcare professional before starting the diet, especially if you have a history of medical conditions or are taking medication.
