However, there are steps we can take to maintain our cognitive function and improve...
Emotion regulation
Mindfulness-Based Cognitive Therapy. The therapy was developed in the 1990s by psychologists Mark Williams,...
This can lead to feelings of stress, anxiety, and burnout. However, incorporating mindfulness into...
Mindfulness is an effective tool that can help individuals in recovery manage their addiction...
Fortunately, there are many effective stress reduction techniques, one of which is mindfulness-based stress...