However, there are steps we can take to maintain our cognitive function and improve...
Resilience
Mindfulness-Based Cognitive Therapy. The therapy was developed in the 1990s by psychologists Mark Williams,...
Athletes, in particular, have started to recognize the benefits of mindfulness practices in improving...
The Mindful Workplace:; How Companies Are Embracing Mindfulness to Improve Employee Health and Productivity
Fortunately, there are many effective stress reduction techniques, one of which is mindfulness-based stress...