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what is diet? why is it done?
Diets

Ketogenic Diet

The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits for weight loss, blood sugar control, and some neurological conditions. The diet typically involves reducing carbohydrate intake to below 50 grams per day and increasing fat intake to a level that puts the body into a metabolic state called ketosis.