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what is diet? why is it done?
nutrition & diet

What is the Karatay Diet? A sample diet list

What is the Karatay Diet? A sample diet list, The Karatay Diet is a popular low-carb, high-fat diet that was created by Dr. Canan Karatay, a Turkish cardiologist. The diet is similar to the ketogenic diet in that it emphasizes the consumption of healthy fats and restricts carbohydrate intake, but it also includes some Mediterranean-style foods and is more flexible in terms of meal frequency and timing.

what is diet? why is it done?
nutrition & diet

What is the Karatay Diet? A sample diet list

What is the Karatay Diet? A sample diet list, The Karatay Diet is a popular low-carb, high-fat diet that was created by Dr. Canan Karatay, a Turkish cardiologist. The diet is similar to the ketogenic diet in that it emphasizes the consumption of healthy fats and restricts carbohydrate intake, but it also includes some Mediterranean-style foods and is more flexible in terms of meal frequency and timing.