However, there are steps we can take to maintain our cognitive function and improve our overall quality of life. One such step is practicing mindfulness.
Yazı etiketleri “Sleep hygiene”
Athletes, in particular, have started to recognize the benefits of mindfulness practices in improving their athletic performance and recovery.
This can lead to feelings of stress, anxiety, and burnout. However, incorporating mindfulness into our daily lives can help us cultivate a sense of calm and presence, allowing us to fully engage with the world around us.