However, there are steps we can take to maintain our cognitive function and improve our overall quality of life. One such step is practicing mindfulness.
Yazı etiketleri “Resilience”
Mindfulness-Based Cognitive Therapy. The therapy was developed in the 1990s by psychologists Mark Williams, John Teasdale, and Zindel Segal.
Athletes, in particular, have started to recognize the benefits of mindfulness practices in improving their athletic performance and recovery.
The Mindful Workplace:; How Companies Are Embracing Mindfulness to Improve Employee Health and Productivity
Fortunately, there are many effective stress reduction techniques, one of which is mindfulness-based stress reduction.