As people age, their nutritional needs may change, and it's important to make adjustments to your diet to ensure that you are getting all the nutrients your body needs. Here are some general nutritional advice for middle-aged and older adults:
As people age, their nutritional needs may change, and it's important to make adjustments to your diet to ensure that you are getting all the nutrients your body needs. Here are some general nutritional advice for middle-aged and older adults: