Cholesterol is a fatty substance that is produced by the liver and is essential for the body's normal functioning.
Yazı etiketleri “Nutrition”
However, having too much cholesterol in your blood can lead to serious health problems such as heart disease, stroke, and peripheral artery disease.
However, there are steps we can take to maintain our cognitive function and improve our overall quality of life. One such step is practicing mindfulness.
Athletes, in particular, have started to recognize the benefits of mindfulness practices in improving their athletic performance and recovery.