The diet is based on the idea that some carbohydrates, such as those with a high glycemic index, can lead to weight gain and other health problems, while others, such as those with a low glycemic index, are less likely to cause these issues.
The diet is based on the idea that some carbohydrates, such as those with a high glycemic index, can lead to weight gain and other health problems, while others, such as those with a low glycemic index, are less likely to cause these issues.