healthnews
- Diets
- Nisan 28, 2023
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Harnessing the Power of Your Mind to Achieve Your Weight Loss Goal
While there are many ways to lose weight, such as following a healthy diet and exercising regularly, there is another important factor that can help you achieve your weight loss goals
- april issue
- Nisan 25, 2023
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Mindfulness and Aging
However, there are steps we can take to maintain our cognitive function and improve our overall quality of life. One such step is practicing mindfulness.
- april issue
- Nisan 24, 2023
- 1 views
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy. The therapy was developed in the 1990s by psychologists Mark Williams, John Teasdale, and Zindel Segal.
- april issue
- Nisan 23, 2023
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The Mindful Athlete
Athletes, in particular, have started to recognize the benefits of mindfulness practices in improving their athletic performance and recovery.
- april issue
- Nisan 22, 2023
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mindful breathing or mindful listening
I would be happy to write an article on mindfulness for kids and the benefits of teaching children these skills to cope with stress and anxiety.
- april issue
- Nisan 21, 2023
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The Mindful Workplace
The Mindful Workplace:; How Companies Are Embracing Mindfulness to Improve Employee Health and Productivity
- april issue
- Nisan 20, 2023
- 1 views
How to Incorporate Mindfulness into Your Daily Life
This can lead to feelings of stress, anxiety, and burnout. However, incorporating mindfulness into our daily lives can help us cultivate a sense of calm and presence, allowing us to fully engage with the world around us.
- april issue
- Nisan 19, 2023
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Healing and Prevention of Relapse
Mindfulness is an effective tool that can help individuals in recovery manage their addiction and prevent relapse.
- april issue
- Nisan 18, 2023
- 1 views
The Benefits of Mindfulness-Based Stress Reduction
Fortunately, there are many effective stress reduction techniques, one of which is mindfulness-based stress reduction.
- april issue
- Nisan 17, 2023
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The Science of Mindfulness How It Changes Your Brain and Boosts Your Well-Being
Mindfulness is a practice that involves paying attention to the present moment with an open and non-judgmental attitude.
