Mindfulness-Based Cognitive Therapy. The therapy was developed in the 1990s by psychologists Mark Williams, John Teasdale, and Zindel Segal.
Yazı etiketleri “Holistic approach”
Mindfulness is an effective tool that can help individuals in recovery manage their addiction and prevent relapse.
Fortunately, there are many effective stress reduction techniques, one of which is mindfulness-based stress reduction.