However, there are steps we can take to maintain our cognitive function and improve our overall quality of life. One such step is practicing mindfulness.
Yazı etiketleri “Emotion regulation”
Mindfulness-Based Cognitive Therapy. The therapy was developed in the 1990s by psychologists Mark Williams, John Teasdale, and Zindel Segal.
This can lead to feelings of stress, anxiety, and burnout. However, incorporating mindfulness into our daily lives can help us cultivate a sense of calm and presence, allowing us to fully engage with the world around us.
Mindfulness is an effective tool that can help individuals in recovery manage their addiction and prevent relapse.
Fortunately, there are many effective stress reduction techniques, one of which is mindfulness-based stress reduction.