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Yazıların kategorisi: “English Health Articles”

English Health Articles

Breaking the Myths

Strength training has long been associated with bulky muscles and injury, leading many women to shy away from this type of exercise.

Strength Training and Aging

As we age, we often become more prone to health issues such as osteoporosis, arthritis, and other conditions that can make it challenging to maintain our independence.

low fat diets

low fat diets, A low-fat diet is a type of diet that restricts the consumption of fat, usually defined as less than 20-30% of total calories. The aim of a low-fat diet is to reduce the risk of various health problems, including heart disease, high blood pressure, and obesity.

What is cancer? How is the treatment done?

Cancer is a disease characterized by the uncontrolled growth and spread of abnormal cells in the body. Normally, cells in the body divide and grow in an orderly way to form new cells as the body needs them. But sometimes, the process goes wrong and cells keep dividing uncontrollably, forming a mass or lump of tissue called a tumor.