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Yazıların kategorisi: “number of may”

Breaking the Myths

Strength training has long been associated with bulky muscles and injury, leading many women to shy away from this type of exercise.

Strength Training and Aging

As we age, we often become more prone to health issues such as osteoporosis, arthritis, and other conditions that can make it challenging to maintain our independence.

Beyond the Plate

Regular exercise has been shown to reduce the risk of various types of cancer, including breast, colon, and lung cancer.