what is diet? why is it done?
Carbohydrates are one of the three macronutrients, along with protein and fat, that provide the body with energy. They are composed of carbon, hydrogen, and oxygen atoms, and they can be found in many foods such as fruits, vegetables, grains, and dairy products.
Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are made up of one or two sugar molecules and are quickly broken down by the body to provide energy. Examples include table sugar, honey, and fruit. Complex carbohydrates, on the other hand, are made up of many sugar molecules and take longer to digest. They provide a more sustained source of energy and are found in foods such as whole grains, starchy vegetables, and legumes.
Carbohydrates are an important source of fuel for the body, particularly for the brain and muscles. They also play a role in regulating blood sugar levels and can have an impact on appetite and weight management. It’s important to choose carbohydrates that are nutrient-dense and provide a variety of vitamins, minerals, and fiber, rather than consuming excessive amounts of refined and processed carbohydrates.
