health developments
Alternative Treatments for Managing High Cholesterol, High cholesterol is a common health concern, as it can increase the risk of heart disease and stroke.
Statins are a common medication used to manage high cholesterol, but they can cause side effects for some individuals. Fortunately, there are alternative treatments that can also help manage high cholesterol.
Dietary Changes
One of the most effective ways to manage high cholesterol is through dietary changes. Eating a diet that is low in saturated and trans fats, while high in fiber, fruits, and vegetables, can help lower cholesterol levels. Foods such as oats, nuts, and fatty fish have also been shown to have cholesterol-lowering properties.
Plant Sterols and Stanols
Plant sterols and stanols are substances that occur naturally in plant-based foods, and they can also be added to foods such as margarine and orange juice. These substances have been shown to lower cholesterol levels by preventing the absorption of cholesterol in the intestines.
Exercise
Regular physical activity can also help manage high cholesterol levels. Exercise can help raise levels of HDL cholesterol, which is the “good” cholesterol that helps remove LDL cholesterol from the bloodstream.
Supplements
Certain supplements have been shown to help manage cholesterol levels. For example, fish oil supplements can help lower triglycerides and raise HDL cholesterol levels. Garlic supplements have also been shown to have cholesterol-lowering properties.
Alternative Medications
There are alternative medications that can be used to manage high cholesterol, although they are typically reserved for individuals who cannot tolerate statins or who have not had success with statins. These medications include bile acid sequestrants, niacin, and fibric acid derivatives.
In conclusion, there are a variety of alternative treatments for managing high cholesterol beyond statins. These treatments include dietary changes, plant sterols and stanols, exercise, supplements, and alternative medications.
By working with a healthcare provider, individuals can determine the best course of treatment for managing their high cholesterol levels.
