what is diet? why is it done?

What is the Dukan Diet? how to do, The Dukan Diet is a high-protein, low-carbohydrate diet that was created by French doctor Pierre Dukan. The diet is divided into four phases, each with its own set of guidelines and restrictions.

Here are the four phases of the Dukan Diet:

Attack Phase: This is the first phase and typically lasts 2-7 days, depending on your starting weight. During this phase, you eat only lean protein, such as chicken, fish, lean beef, and eggs. You can also eat non-fat dairy products, such as cottage cheese and Greek yogurt. You can have as much protein as you want during this phase, but you should also drink plenty of water.

Cruise Phase: This phase lasts until you reach your target weight. During this phase, you alternate between days of eating only protein and days of eating protein and non-starchy vegetables, such as spinach, broccoli, and cucumbers. You continue to drink plenty of water.

Consolidation Phase: This phase lasts five days for every pound you lost during the first two phases. During this phase, you can gradually add in some carbohydrates and fats to your diet, such as whole grains and healthy fats like olive oil. You can also have one cheat meal per week, but you should still focus on eating healthy most of the time.

Stabilization Phase: This is the long-term phase of the diet and lasts for the rest of your life. During this phase, you can eat whatever you want, but you should follow some simple rules, such as eating three tablespoons of oat bran per day and walking for 20 minutes per day. You should also continue to drink plenty of water.

Overall, the Dukan Diet is a strict and structured diet that can be effective for weight loss. However, it is important to speak with a healthcare provider before starting any new diet, especially if you have any underlying health conditions.